Peak Performance by JC
STRENGTH AND CONDITIONING – NO EXCUSES!
PROMOTING HEALTH THROUGH PHYSICAL FITNESS
Customized One-On-One Training
Air-Conditioned Private Studio
Master Qualified Trainer
My name is JC Manzanares and I am the founder of Peak Performance by JC. I am a Masters Qualified Trainer with over 20 years of experience in personal training. My active certifications are:
ISSA – Fitness Trainer
ISSA – Specialist in Sports Nutrition
NASM – Performance Enhancement Specialist
Individualized custom fitness and nutritional programs
Tailored to each individual client. Whether you are male or female, young or not so young, experienced or a first time fitness enthusiast I can work with you and help you meet your goals.
Whether it’s improving your endurance capabilities to run your first 5K or a marathon, building lean muscle mass and toning your body, or simply shedding those extra pounds I will work with you to develop a program geared for your success.
GOALS = RESULTS
Any goal is possible! All sessions are custom designed based on your goals. Common goals from my prior clients include
STRENGTH AND CONDITIONING
SPORT SPECIFIC TRAINING
TONING YOUR BODY
We will start by performing a baseline assessment. You will be asked to complete a questionnaire.
- Present level of physical fitness – noting any specific challenges
- Body composition – percent body fat analysis
- Present life style – baseline level of activity, fitness routine, nutritional habits
- Goals and desired time frame
Based on this assessment I will use my extensive knowledge and expertise to design a comprehensive training and / or nutritional program individualized for you. The training and / or nutritional program will be tailored to your likes and dislikes and will account for any specific challenges you may have. We will then work together as a team, drill instructor and recruit, or motivational expert and athlete – whenever, wherever, however you need – making sure you are making progress toward your goals.
Sessions can be arranged to accommodate odd hours, weekends, holidays, etc. Sessions are arranged in advance to provide my clients with the most flexibility. The number of sessions per week is strictly Client preference. Many start with 2 sessions a week and then once they see the benefits increase to 4-5 a week.
Perhaps you have your fitness routine under control and are looking more for an educated, experienced nutritionist to help you meet your goals smarter and faster. Or maybe you want to start your journey to a healthy lifestyle with a nutrition program first and tackle physical fitness as a second step. Either way, as an ISSA Certified Specialist in Sports Nutrition I can develop a nutritional program for any client from the endurance athlete to the body-builder to the coach potatoe. If you desire, I can also guide you through proper supplementation ensuring that all your nutritional needs are being met.
I encourage you to take a look at the Services page to get a more detailed description of everything I do for my clients.
Don’t forget to look at the very reasonable rates I offer….
If you find that my skills are what you are looking for, please feel free to contact me.
Cell Phone: (505)379-7620
Facebook: Peak Performance by JC